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What you need to know about this challenge:
- You will build confidence in lifting weights in a small group setting and with supportive coaches.
- You will receive unlimited personal training and access to group training sessions for the entire 8 weeks.
- All participants will receive a FREE MyZone heart rate monitor to help you better track your workouts and maximize your effort at each training session.
- Sessions are based on a schedule that allows you to select times that work around your busy schedule. Set standing times or choose different days and times each week – it can be as flexible or rigid as you want.
- You will recieve a nutrition log, guidance and support throughout the entire challenge.
- All participants will receive exclusive access to the Lift Like a Girl Facebook group, a place to get encouragement from others, advice from coaches, and even the chance to brag about your accomplishments in a safe community of supportive women.
You receive all of this for a one time investment of $399. But remember, we only have a limited number of spots available so we can give each participant the personal attention they deserve.
Still unsure? Here are some FAQs to answer the most common questions we hear.
What times are available? We know you are busy and need something that works for you. That’s why we offer flexible scheduling. Visit our scheduling platform to view session times. Use the drop down filters at the top right to choose our West Omaha or Papillion location and then to sort by Adult Fitness Coaching (personal training) or MET-FIT (group sessions) times.